Yoga

Yoga is the perfect way to balance out your routine, especially if your works are heavy on the cardio and strength, light on the flexibility and relaxation. A well-rounded program touches on all different areas of fitness - pushing hard as well as pulling back. If you haven't tried yoga, check out some of our Group Exercise offerings, free to all SOS Club members.

Group Exercise Weekly Schedule

For more information and specific class descriptions contact Gail Sweeney at 209.578.5801

Monday

5:30am - Sunrise Sculpting
12:00pm - Sport Step
5:30pm - Step Challenge
5:30pm - Deep Water Aerobics
6:30pm - Body Sculpting

6:30pm - Martial Arts

Tuesday

6:00am - Kettlebells
10:00am - Mini-Ball Pilates
1:30pm - Forever Young
5:30pm - Cardio Fusion
6:30pm - Yoga Stretch

Wednesday

5:30am - Sunrise Sculpting
12:00pm - Sport Step
5:30pm - Step Challenge
6:30pm - Body Sculpting

6:30pm - Martial Arts

Thursday

6:00am - Kettlebells
10:00am - Mini-Ball Pilates
1:30pm - Forever Young
5:30pm - Cardio Fusion
6:30pm - Yoga Stretch

Friday

9:00am - Sport Step
5:30pm - Yoga Strength
5:30pm - Deep Water Aerobics

Saturday
9:15am - Yoga
10:30am - Deep Water Aerobics

Zumba

READY FOR A GREAT, FUN WORKOUT?!

Zumba combines high energy and motivating music with unique moves and combinations that allow the participants to dance away their worries. It is based on the principle that a workout should be "FUN AND EASY TO DO" allowing Zumba participants to stick to the Zumba Fitness program and achieve long-term health benefits. Zumba is a "feel-happy" workout that is great for both the body and the mind.

ZUMBA is a fusion of Latin and International music - dance themes that create a dynamic, exciting, effective fitness system! The routines feature aerobic/fitness interval training with a combination of fast and slow rhytms that tone and sculpt the body. Zumba utilizes the principles of fitness interval training and resistance training to maximize caloric output, fat burning and total body toning. It is a mixture of body sculpting movemnets with easy to follow dance steps.

Come join us

Saturday, February 20, 2010

10:30am - 11:30am

Sign up early and pay on $3

For more information, contact Gail Sweeny at 209.578.5801