Massage Therapists

Melody

Yoga

Yoga is the perfect way to balance out your routine, especially if your works are heavy on the cardio and strength, light on the flexibility and relaxation. A well-rounded program touches on all different areas of fitness - pushing hard as well as pulling back. If you haven't tried yoga, check out some of our Group Exercise offerings, free to all SOS Club members.

Group Exercise Weekly Schedule

For more information and specific class descriptions contact Gail Sweeney at 209.578.5801

Monday
12:00pm - Cardio Fusion
5:30pm - Step Challenge
5:30pm - Deep Water Aerobics
6:30pm - Martial Arts

Tuesday
6:00am - Kettlebells
9:00am - Step
10:15am - Mini-ball Pilates
5:30pm - Cardio Fusion

Wednesday
12:00pm - Cardio Fusion
5:30pm - Yoga
6:30pm - Martial Arts 

Thursday
6:00am - Kettlebells
10:15am - Mini-Ball Pilates
5:30pm - Step & Sculpt
6:30pm - Zumba

Friday
5:30pm - Deep Water Aerobics
5:30pm - Yoga Strenght 

Saturday
10:30am - Zumba
10:30am - Deep Water Aerobics

Tennis

Winter Tennis Schedule
(click here for Mon - Sat programs)

Volleyball

Open Play

Sundays - 2pm - 4pm

Advanced League Play

Mondays & Wednesdays - 7pm - 9pm

Advanved league play for competitive players. Pre-registration required. Limited space availablity

For more information call,Fred Allen,Vollyball Association President-551-2202 or This e-mail address is being protected from spambots. You need JavaScript enabled to view it

Handball

Open Play
Mondays & Wednesdays 4pm - 6pm
Saturdays 8:30am - 10:30am

Junior Handball Open Play
Mondays & Wednesdays 4pm - 5:30pm
Saturdays - 9am - 11:30am

Basketball

Open Play Schedule

Subject to change according to scheduled banquet events

Sunday

Recreational Play - 8am - 9:30am
Competitive Play - 4pm - 6pm

Mondays

Recreational Play - 11:30am - 1pm
Competitive Play - 4pm - 6pm

Tuesdays (When Leagues are not in session)

Recreational Play - 6pm - 8pm

Wednesdays

Recreational Play - 11:30am - 1pm

Thursdays (When Leagues are not in session)

Competitive Play - 6pm - 8pm

Friday

Recreational Play - 11:30am - 1pm